Located in Pondok Indah, where I seldom venture, Rizz is a good address for getting a massage in a clean massage parlour (if you are an expat living in South Jakarta).
It is very similar with Delta Spa or My Place, meaning it is not an erotic massage parlour, but you may get a plus plus service (most likely). The price compared to those places is almost half, for a quality only slightly inferior.
Room Standard = 180,000rp for 2 sessions
VIP (with shower) = 230,000rp for 2 sessions
You can use the sauna and the facilities before getting your massage, but it is quite small.